Working out no matter what time of the day will help you get fit and lose weight. For some people working out before noon sounds like a kind of torture. If you are one of those people who cringe even at the word morning than the following might not be of any interest to you; however, before you go back to sleep consider this: morning workouts can actually be more effective than afte
Source: http://astronutrition.com/blog/morning_workouts
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