Can you Improve Life Satisfaction by Changing Your Focus?

Emotions, such as anxiety, have evolved to help us focus our attention on the most important information in the environment around us. If we're anxious, we must in some way be threatened, so we pay attention to potential threats around us. However, when this attention to threat is exaggerated, your anxiety levels and symptoms of anxiety increase and are present even when you are not in danger.

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=43869&cn=1

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