Did You Know You May be Keeping Difficulty Around?

When you come to think about it, who really wants to keep difficult emotions around? However, you may be surprised to find out that without knowing it, many of us actually keep difficult emotions around. How do we do this and how can we change it?

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=42560&cn=5

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