A Mindful Way Through Procrastination

In 2007 Piers Steel from the University of Calgary wrote an article for the Psychological Bulletin looking at the nature of procrastination. He found that in 1978 5% of people admitted to being chronic procrastinators and today that number has jumped to 26% where people will do anything to avoid having to deal with something until they have "absolutely no choice." What is it about procrastination that makes it so prevalent and what can we do about it?

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=47558&cn=5

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