Create Peace in Yourself

One of the primary aims of psychotherapy is to support people in becoming at peace with themselves, so there can be an internal sense of security and freedom. It's almost as if, more often than not, we're at war with ourselves. When stress and pain arise, we react to it as if they are enemies that need to be beaten. I'll never forget when I saw a flyer up at a Mental Health organization that said "Fight Your Depression." In that moment I thought, that statement couldn't be more wrong if the aim is to come to peace with oneself. Fighting our uncomfortable feelings is fighting ourselves which only increases the distress.
Acclaimed author and Vietnamese Buddhist Monk, Thich Nhat Hanh, tells....

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=47294&cn=5

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