A 3 Day Plan to Break Free from Irritation

Irritation is a part of everyday life and it is adaptive in some ways. It gives us information and at times, motivation to change a situation. However, most of the time, our minds get stuck in habitual ways of relating to people and events that bring up irritation, creating a sense of everyday suffering. In other words, irritation itself becomes a habit. Here's a 3 day plan to break free.

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=47206&cn=116

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