What Can I Do? The Seven Options Available For You In Any Situation

People are funny. Most hone two or three coping skill sets and find that they effectively handle 80 to 90 percent of the troubles and challenges that arise. And this strategy makes sense both in the most practical terms of finding a limited set of capabilities and strategies for dealing with the challenges everyday life demand as well as in the larger evolutionary sweep of our species' survival and adapting to changing circumstances and situations. Of course, this exact strategy also regularly backfires with the remaining 10 to 20 percent of the difficulties that seem to stubbornly resist our usual ways of handling the hardest stuff life presents.

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=46726&cn=110

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