5 Steps to Change Feelings of Anxiety

Do anxious, fearful or uneasy thoughts sometimes take over your life? Or do you find yourself unable to sleep, full of unrelenting doubts and avoiding certain activities or people? Painful feelings such as anxiety, are often associated with worries about negative consequences-- say that an important goal will be blocked or that you will fail, be criticized, hurt or abandoned. The intensity of your feelings can leave you stuck in a cycle of anxious feelings, with worry and restlessness fueled by doubt, thinking "what-if" and anticipating fearful experiences.

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=46447&cn=1

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