I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched my mind, and could see that I was thinking of these various tasks as things, like big rocks that were rolling down a hill toward me and which needed to be handled, lifted, moved, fended off, or broken into pebbles. As soon as I dealt with one thing-y boulder, another one was rolling toward me. But then I realized that in fact the tasks I needed to do were more like clouds than things.
Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=45027&cn=117
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