It can happen at any point of the year, but the cold, dark winter months regularly are met with a rise in depression symptoms. Some signs and symptoms that will indicate you suffer from depression include marked changes in sleeping patterns or appetite, a general feeling of apathy, a disability to regulate unproductive thoughts, trouble [...]
Source: http://www.siddhaphysician.com/blog/medicinal-animals/discover-how-light-therapy-helps-to-lessen-depressive-disorders/
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