According to health and wellness experts, eating refined carbs and excess sugar in the morning can make you crave junk food for the rest of the day. What this means is that by starting the day out with sugary cereals, white bagels and the like can you can be doing yourself a huge disservice. Eating these foods for breakfast leads to weight gain in the long run.
Source: http://astronutrition.com/blog/change_your_breakfast_change_your_life
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