The Secret Ingredient to Making Change Stick

Sometimes the instructions we get in life can be very simple, but not necessarily that easy to engage. There are so many books that come out year after year that we connect to, make us feel good for moments at a time, but for some reason, we just don't end up engaging in the practice the book is telling us about. What's the secret ingredient to making this change stick?

Source: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=46309&cn=110

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