Bipolar Supporter � Spring Cleaning in the Fall?

=>PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES <= Hi , How's it going today? Are you having a good day? I hope so. I remember when I still lived at home... And it was time for Spring Cleaning. I would do everything I could to NOT be at home! Because being at home meant I would have to help my mom with all kinds of extra cleaning. Closets... The garage... The basement... The rooms... Under everywhere... In everything... Places I never knew existed! And we'd find things I thought were long gone, too! It was amazing, the things Mom would discover during Spring Cleaning. I think everybody Spring Cleans. I think it's a universal thing, if you ask me. But I don't think it's limited to Spring. I think many people do it during the Fall as well. It doesn't really matter when you do it. The point is... If you let things build up... You eventually have to clean them up, however you do it. And whenever you choose to do it. There are people who are called hoarders. There's even a show on TV about them now. Have you seen it? It's really kind of sad. It can be a type of mental illness, if it gets real bad. These people don't just clutter... They just can't throw anything away. So they keep EVERYTHING! And this stuff just keeps building... And building... And building... Until eventually it just overwhelms the room they have it in... And actually even overwhelms the person themselves! That's when it gets really bad. See, you can actually have too much STUFF. And it can lead to anxiety. In my courses/systems, I talk about some of the other issues that can accompany bipolar disorder and what to do about them, and anxiety is one of them: SUPPORTING AN ADULT WITH BIPOLAR DISORDER? Visit: http://www.bipolarsupporter.com/report11 SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER? Visit: http://www.bipolarparenting.com HAVE BIPOLAR DISORDER? Visit: http://www.survivebipolar.net Michele, who I've talked about before, who has bipolar disorder, went through something like this at one point. She had a dining room table which was where she just started accumulating things - like the mail, different pieces of paper, newspapers, magazines, etc. - things she meant to get to, to clean up, but never seemed to get to. Eventually, her piles took up the entire dining room table. Every time she would tell herself she was going to clean up the mess, she would look over at the table and become so overwhelmed, she would have an anxiety attack! Well, something had to be done about it. So she talked to her therapist about it, and her therapist told her not to try to tackle it all at once, because that was what was overwhelming her. She told her to take just one corner, just one pile, and start on that. Michele did that, and it worked! And one corner, one pile at a time, she eventually cleaned off that whole dining room table. And she never had that problem again. Are you a clutterer too? Is your loved one? Has it interfered with their bipolar disorder? PLEASE POST RESPONSES TO THIS EMAIL BELOW http://www.bipolarsupporter.com/bipolarsupporterblog/bipolar-supporter-%E2%80%93-spring-cleaning-in-the-fall/comment-page-1/#comment-31226 FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME Visit: http://www.bipolarcentral.com/testimonials Well, I have to go! Your Friend, Dave ===>> Great Resources For You <=== Get Your Own Subscription To This Newsletter Want your own copy of these daily bipolar emails sent to you for F.ree? If so, visit: http://www.bipolarcentral.com/register3 Get More Help On Bipolar Disorder Don't forget to take a look through the different programs I've put together... each one is designed to help you with a different area of bipolar disorder whether you have it or you are supporting someone with it. You can see them all and get the details by visiting: http://www.bipolarcentralcatalog.com View Past Daily Bipolar Emails For F.REE Check out my F.ree blog with copies of emails that I have sent in the past and lots of great information for you: http://www.bipolarcentral.com/supporterblog/ Get Audio Information On Bipolar Disorder For F.REE Check out my F.ree podcast. Hear me give mini seminars designed to teach you information you can't learn anywhere else. http://bipolarcentral.libsyn.com

Source: http://archive.aweber.com/bipolar-news/GIDFc/t/Bipolar_Supporter_Spring.htm

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