Okay so you?re having a hard time getting up in the morning and you reach for your usual pick-me-up, a large cup of coffee and a sugary snack. By mid-morning you?re crashing and are again heading towards the office coffee pot in search of another little boost. Somehow though, you just can?t seem to keep up and you head towards another sluggish crash.
Source: http://astronutrition.com/blog/best_energy_foods
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